There are many things you can do right now to bust stress. Stress can cause a multitude of health and emotional problems if not dealt with. You need to put into place ways of reducing stress over the long term.
Here are 10 easy to follow stress-busting tips to help you do that.
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie the Pooh
Creating an atmosphere of calm and relaxation helps you beat stress easier since you’re starting with a positive and unruffled attitude. Revert to these steps whenever you feel your stress is getting to be too much.
There are many ways you can reduce and manage stress without adding more stress to your already hectic day. Take a good look at your days and everything in your life. Figure out what you can get rid of, whether its physical, situations, obligations or people that cause you stress.
Mosline Farawu is a writer of spiritual and intellectual articles with a bias toward women's issues. She lives in Zimbabwe, Africa and is a mother, wife and career woman. She aspires to become a successful coach and counsellor to other women.