Easy Strategies Stress-Management

Stress is a part of all people’s lives. It might seem like you can’t do anything about stress. Bills will continue to come, the hours in the day don’t get any longer and family responsibilities are still demanding.
 
There are many causes of stress. Some of the reasons for stress can be work, family, a sudden loss of a loved one, an ended marriage or relationship or problems in health and diet.
 
Stress Problems
 
Untreated stress can lead to serious health conditions such as insomnia, high blood pressure, stroke or weakened immune systems. Stress can lead to depression and obesity, anxiety and chronic health issues.
 
Stress can also sabotage your success in any area of your life. Stress can keep you from focusing at work, from making decisions and from hiding from your responsibilities. You might make poor choices because of the stress you are under.
In the WHEC Club, we take part in stress busting activities. Become a free member and begin a process of healing today: https://thewhec.org or click on Members in the navigation bar above.

See you on the inside.

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